Cooking Oil Removal Raw Diet, And Paleo Diet, A Couple Questions. ?

Raw diet, and Paleo diet, a couple questions. ? - cooking oil removal

For those of you still raw paleo diet, I have some quirks in their practice. I've always learned not to be confined to the diet, but the Balencie. my Greek parents, especially my father drilled the ancient Greek: Pan Metron Ariston. Everything in moderation. Now, what these regimes and limit the diversity of the absorption of nutrients? For example, the paleo diet correct me if I'm wrong, do not contain milk and wheat. Why? rare in western society, if you even want to live as hunters and gatherers, the energy costs for wouldent be any different? live largely sedintary whether (high at work or at home, who wouldent Engergy faily and therefore calories) than resting meat tax burden of the body, rather than prevent it?
Why remove the seeds? Vitamins loaves sell well, and fill them in smaller quantities. As for raw food, I understand that the raw food, a very valuable. However, the removal of cooking is a little drastic? Im not saying that your vegetables fried in lard and eat em while their Sogge,but a little warm olive oil and a long way for his personal pleasure. Why completely remove the kitchen? Finally, the Paleo diet, was not changed since then, but our behavior and our way of life.
Thank you for your time